Things I ♥ Love ♥

I’m excited to share with a few products that I absolutely LOVE . Everything I recommend on this page I have tried and use myself. It’s all stuff that helps you stay smart, sexy, and spiritual.

Happy shopping!

Beauty | Soul Food | Wellness



I LOVE this cleanser because it’s organic and gentle. If you have sensitive, dry, or Rosacea prone skin like mine, you will love this cleanser too.

  • Restores the natural balance of your skin
  • Contains green tea and chamomile
  • Leaves the skin soft, hydrated, and clean
  • Removes excess oil without stripping the skin

Click here to learn more.


If your looking for a sunscreen to wear with or without makeup, this is a perfect choice. I  LOVE  this sunscreen because it contains the two ingredients that form a physical barrier to the sun: titanium dioxide and zinc oxide. 

Sunscreen Made Without:

  • Parabens
  • Aminobenzoic acid (PABA)
  • Fragrance
  • Gluten
  • Allergens
  • Irritants
  • Animal testing
Click here to learn more. 


 LOVE  this Vitamin C serum because it’s super effective at helping your skin resist damage from sunlight, pollution, and other free radicals. Applying Vitamin C to your face every day is a great way to fight the causes of aging. This product also contains Vitamin A, which helps exfoliate your skin, and Vitamin E, another powerful antioxidant. 

Click here to learn more. 


♥ LOVE  this stuff!  It’s a make-up primer and an amazing sunscreen! This means that it’s great for your skin and save you time! Brilliant!

  • Primes Skin for Make-Up
  • Broad Spectrum UVA/UVB Sunscreen
  • Water Resistant (80 Minutes)
  • For All Skin Types Including Acne & Rosacea Prone Skin
  • Developed & Approved by Dermatologists
  • Promotes brighter, more even-toned skin

This lightweight, whipped formula provides a flawless matte finish. Enhanced with ProVention-R™ ingredients such as caffeine and niacinamide to reduce the appearance of redness and discoloration so skin looks more even-toned. Provides strong antioxidant protection with Green Tea, Cranberry, and Pomegranate Fruit extracts. Super antioxidant CoQ10, along with Vitamins C and E, help to prevent photo-aging and reduce the appearance of lines and wrinkles. Naturally derived (Ecocert) Zinc Oxide and Titanium Dioxide gently yet effectively shield you from the harmful rays of the sun. Your skin will thank you.

Click here to buy.



What if there were a way to practice gratitude every day? A way for it to become part of our routine like getting a shower, brushing your teeth, and walking the dog.

Well…there is! It’s called The Five Minute Journal

The Journal is a beautiful little book, that if used for five minutes a day, will transform your life.

The journaling starts when you wake up in the morning. Take two to three minutes before getting out of bed to answer the first three questions on the page. Then before going to sleep at night, spend a couple of minutes answering the last two questions on the page.

That’s it. So simple. So quick. So effective.

Click here to order. Be sure to enter the code “karena” at the checkout to receive a 10% discount. The Journal also makes a thoughtful and unique gift for someone you’re thankful for.


Over the past few months, I have transformed my body by changing my workouts and adding these TEN Institute superfoods and supplements to my daily routine. You will LOVE them as much as I do.


I LOVE  ITP because it is one of thee most delicious protein powered I have EVER tried and it makes my daily green smoothie a delicious treat.

It’s made with egg white protein and colostrum, which is an incredibly rich source of immune boosters and is considered by many in the science community to be one of the most potent immune boosters created by nature. ITP also contains the awesome Omega-3 fatty acids that your body needs. It’s perfect as a meal replacement or an after work out snack to keep you lean and happy.

 ITP contains no fillers, dyes, flavoring agents, artificial sweeteners or preservatives. Non-GMO. Paleo friendly.

Click here to buy.