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You have the power to let go of the stories that are holding you back from love, success, and authentic life. You have the power to find lasting, authentic happiness. And I can teach you how. My three-part, evidence-based Rise Above the Story formula will show you how to stop your negative mind chatter, rid yourself of shame, and finally love yourself once and for all.
John Stamos
New York Times Bestselling Author, Actor and Musician
“A remarkable book that will help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like.”
Mike Love
lead singer and lyricist of The Beach Boys
“Karena has, in Rise Above the Story, not only written a book that is a wonderful read, but is one of great purpose. It’s a beautiful gift to the millions of us who have labored under the impressions that have influenced our lives in challenging ways. Because of Karena’s kind, compassionate, and caring nature, she has shared her own stories, and most importantly, her methods on how to rise above our stories… Read More
Mike Love
lead singer and lyricist of The Beach Boys
“Karena has, in Rise Above the Story, not only written a book that is a wonderful read, but is one of great purpose. It’s a beautiful gift to the millions of us who have labored under the impressions that have influenced our lives in challenging ways. Because of Karena’s kind, compassionate, and caring nature, she has shared her own stories, and most importantly, her methods on how to rise above our stories. She shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is a gift for which I am grateful and one that I will acquire in bulk to give to my friends, family, and fans. It is truly a gift of love.”
Richard Celeste
former Governor of Ohio and author of In the Heart of It All
“In this extraordinarily candid book, Karena does more than dig deeply into her own story. She helps us understand how digging just as deeply into our own story can set us free. When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.”
Suzi Weiss-Fischmann
author and OPI co-founder
“I’ve always said one of the most valuable things women do is share our histories and experiences. Occasionally, I hear a story that grabs ahold of me, and Rise Above the Story did just that. I was absorbed from the start. The book details the journey of a woman who goes through a hellish upbringing and, against all odds, not only survives, but soars… Read More
Suzi Weiss-Fischmann
author and OPI co-founder
“I’ve always said one of the most valuable things women do is share our histories and experiences. Occasionally, I hear a story that grabs ahold of me, and Rise Above the Story did just that. I was absorbed from the start. The book details the journey of a woman who goes through a hellish upbringing and, against all odds, not only survives, but soars. This book is a testament to the strength and resilience within each of us, and through her words, Karena Kilcoyne will guide you in overcoming your own obstacles. Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think. Once you start, you won’t be able to put the book down, and you’ll be better for it.”
Andrea Miller
CEO and founder of YourTango.com, host of the podcast Open Relationships: Transforming Together, and author of Radical Acceptance
“Rise Above the Story is packed with actionable insights along with compelling storytelling, all narrated by a wise, authentic, and relatable voice. Karena shares hard-won truths about the nature of trauma, recovery, and catharsis. Sharing her own empowering and heartbreaking story, she shines a light on a path to healing that will light the way for many.”
Leon Logothetis
author of Go Be Kind and host of The Kindness Diaries
“How does your personal history define you today? A deeply insightful and encouraging blueprint for self-betterment, Rise Above the Story is an invitation to challenge your past, redefine your present, and reset your mindset for a kinder future.”
Jacqueline Lundquist
author, journalist, and filmmaker
“It takes more than courage to transform a painful past into a flourishing future. It is Karena’s open heart, loving nature, optimistic outlook, and the desire to help others heal that has turned her story of hurt and anguish to a guidebook for others to overcome their trauma.”
Todd Buchanan
President, World Financial Group
“To the millions of people who endured childhood struggles, including me, Karena says, “it’s ok.” It’s ok to share your story. It’s ok to ask for help. It’s ok to finally let it all go. Rise Above the Story is the guidebook we all need to acknowledge, release, and move beyond our limiting stories and find lasting emotional freedom. By sharing her own incredible story, Karena gives you the freedom and opportunity to reflect on your own personal path and PREVAIL!”
Katie Silcox
New York Times bestselling author and founder of the Shakti School
“Yes, yes, yes! Rise Above the Story is a beautiful offering for anyone who has ever known the tender pain of trauma in their past. This book encourages us to understand that while it’s important to honor and work through our past experiences and traumatic events, what matters most is knowing that we hold a part of us that is untouched by anything in our past. I absolutely loved this offering from Karena Kilcoyne.”
Kirkus Review
“A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives.” Read More
I used to tell myself these stories too.
Like many others, my trauma resulted in shame.
In this book, I’ll teach you to…
Learn how to finally let go of the past by embracing every beautiful, imperfect piece of yourself
After decades of suppressing my own trauma (and as a result, suffering with depression and anxiety), I went on a healing journey. The first thing I learned was that I wasn’t alone in my pain. The National Council for Mental Wellbeing reports that approximately 70 percent of adults in the United States (or 223.4 million people) have experienced trauma at least once in their lives. Something tells me the number is higher considering many people don’t talk about their trauma because they’re ashamed.
But what I learned next shifted my healing journey. I learned that we all write a story—create a false narrative—about our shame and unworthiness because of how our brain works. Our brains are wired for survival! I started researching more and trying different types of treatment and therapy to shift my inner dialogue around my old, limiting stories.
I wrote this book to open the door for people—so they feel seen and heard and welcome into a safe space for healing. I want you to stop living small and being unhappy. I’m here to remind you that you are worthy of a joyful life.
Are You Ready to Rise?
I rose above my limiting stories and you can too, using my simple, yet effective, science-backed formula.
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Rise Above the Story is the definitive guidebook on how to triumph over trauma.
You are not alone in your trauma or your shame. We all carry negative narratives that fill us with shame and unworthiness. I will teach you the proven steps on how to stop living in the past, end your negative mind chatter, and love yourself once and for all.
I invite you to come along, dive into the depths of your truth, and find real joy and peace.
The pathway to healing and happiness is waiting for you.
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