Category Archives: Wellness

Women’s Health & Fitness Blog.

Simple Ways to Drop a Few Pounds

It’s that time of year, when we’re on a mission to drop a few pounds. And after a December of gluttony, who can blame us? I don’t believe in magic solutions or rapid weight loss, but I do believe in small but significant changes that not only help your waistline but also make your life […]

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How to Stay Healthy During the Holidays

Have you been working out lately? It seems that my usual exercise haunts are quieter than normal. Treadmills are empty. Pilates reformers are going unused. And, I have a lot more personal space around my yoga mat. Where is everybody? It’s important, especially this time of year, to keep on track with your wellness goals. […]

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A Gluten Free Thanksgiving

My favorite holiday is almost here! Thanksgiving…the day of stuffing, rolls, pies, and all sorts of gluten-ous offerings. Having given up gluten six weeks ago, I recently began to panic at the thought of making Thanksgiving dinner. (What will I cook?) I also began to mourn. (I can’t have stuffing?) But the way my body […]

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Going Gluten Free

A few months ago, I had what I thought to be a brilliant idea. I decided to take a food allergy test. I thought it would be interesting to learn something new about myself, so I sent five vials of blood to a lab, where they exposed my blood to two hundred and fifty food […]

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Has Breast Cancer Affected You? Tell Us Your Story

While skimming The New York Times last weekend, I happened upon the obituaries of two beautiful women. Photos of their warm, smiling faces stopped me cold. I stared at their photos for a while and imagined the lives they had led. The people they loved. The friends they cherished. Their first dances. Their last dances. And how […]

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Cupping ~ It’s Not Just for Celebrities

Cupping, an ancient Chinese medicine treatment, is all the rage with celebrities like Gwyneth Paltrow, Victoria Beckham, and Jennifer Aniston, who proudly display their cupping marks like the latest “it” accessory while walking the red carpet. When I learned that cupping was great for detoxification, I couldn’t wait to try it. And after one, amazing […]

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Why Sleep Matters ~ Q & A With Ameer Rosic

Sleeping well is one of the most important things you can do for your health. So this week, we’re continuing our conversation about sleep. In case you missed my last post, I wrote about the amazing Sleep Solution System and how it helped me find my good night’s sleep again. The Sleep Solution is the holistic answer to your sleep […]

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Clean Eating ~ What It Takes to Be An Intelligent Gourmet

What does it take to be a holistic nutritionist and chef who specializes in natural, organic, hormone-free, gluten-free, dairy-free, soy-free, no sugar added meals that taste fresh and delicious? If you’re Linda Baldwin, owner and chef extraordinaire at Intelligent Gourmet in Tampa, Florida, it takes love, dedication, and getting in the kitchen by 4:30 a.m. […]

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It’s Time For Us To Be Amazing & I Need Your Help

Want to do something AMAZING? Keep reading. Want to make a difference? Keep reading. Want to lend a hand? Keep reading. Recently, I learned about DonorsChoose.org, an inspiring website where public school teachers raise money for projects, equipment, and supplies – things they need for their classes but don’t have the money for. DonorsChoose has […]

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